This dressing is indispensable! Use it as a crudité dip, a salad dressing or simply toss with pasta for fabulous taste.

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Preparation Time:

cups: 2

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Ingredients

  • 1 pkg (12 oz/340 g) silken soft tofu
  • 1/4 cup (50 mL) each of chopped fresh parsley, green onions and dill
  • 1 clove Ontario Garlic, minced
  • 2 tbsp (25 mL) each of fresh lemon juice and whipped dressing
  • 1/2 tsp (2 mL) salt
  • 1/4 tsp (1 mL) freshly ground black pepper

Instructions

Using sieve, drain tofu; add tofu to food processor. Add parsley, onions, dill, garlic, lemon juice, whipped dressing, salt and pepper; purée until smooth. Use immediately or cover and refrigerate for up to 2 days.

Nutritional information

2 tbsp/25 mL:

  • Protein: 1.5 grams
  • Fat: 1.5 grams
  • Carbohydrates: 0.5 grams
  • Calories: 22