Mix and match summer lettuces, or simply pick up some pre-mixed greens from the produce counter.

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Servings: 4

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Ingredients

  • 12 oz (375 g) Ontario Boneless Skinless Chicken Breasts
  • 3 tbsp (45 mL) olive oil
  • 2 tbsp (25 mL) fresh lime juice
  • 1 clove Ontario Garlic, minced
  • 4 cups (1 L) Ontario Salad Greens
  • 3 Ontario Green Onions, chopped
  • 1 Ontario Peach, pitted and sliced
  • 1 Ontario Pear, cored and sliced
  • 2 tbsp (25 mL) chopped fresh Ontario Cilantro
  • 3 tbsp (45 mL) low-fat Italian salad dressing

Instructions

In a shallow glass dish, arrange chicken in a single layer. In small bowl, stir together oil, lime juice and garlic; pour over chicken. Cover and refrigerate for 30 minutes or up to 4 hours.

Discard marinade. Place chicken on greased grill over medium-high heat; close lid and grill, turning once, until no longer pink inside, about 12 to 15 minutes. Let rest for 5 minutes and slice into strips.

In a large salad bowl, toss together salad greens, green onions, peach and pear slices, cilantro and chicken strips. Drizzle with salad dressing to moisten and toss again.

Nutritional information

  • 23 g protein
  • 3 g fat
  • 34 g carbohydrates
  • 3 g fibre
  • 173 calories