Fruity Juice Pouches

We’ve created our own thirst quenchers using homegrown fruit. Your children will love helping you make their favourite juice.

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Preparation Time:

Cups: 4

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  • 4 cups (1 L) peeled, cubed Ontario Muskmelon or Ontario Watermelon or Strawberries or Raspberries
  • 1-1/2 cup (375 mL) cold water (approx.)
  • 2 tbsp (25 mL) fresh lime juice (approx.)
  • 1 tbsp (15 mL) granulated sugar (approx.)


In food processor, place muskmelon and water; purée. Place sieve over large bowl. Using back of ladle and pressing in circular motion, press fruit through sieve.

Stir in lime juice and sugar. Add a bit more water if mixture is too thick (it should be thin, not thick like a smoothie). Taste and add additional lime juice or sugar if needed. Refrigerate and serve very cold. 

Tip: Add icy grapes to keep your juice cold and enjoy the grapes after the drink is gone. The perfect snack.

Nutritional information

1 Serving (1/2 cup/125 mL):

  • CARBOHYDRATE: 8 grams
  • CALORIES: 34