Harvest Gnocchi with Feta

Take advantage of Ontario’s bounty in this easy-to-make quick meatless dinner.

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Serves: 4

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  • 1 cob Ontario Corn 
  • 1 tbsp (15 mL) each butter and olive oil
  • 2 cloves Ontario Garlic, minced
  • 1 Ontario Sweet Red Pepper, cut into thin strips
  • 1 small Ontario Zucchini, cut into cubes, about 1/2-inch (1 cm)
  • 1/2 cup (125 mL) thinly sliced Ontario Red Onion
  • 1-1/2 tsp (7 mL) dried oregano leaves
  • 1/2 tsp (2 mL) salt
  • 1 cup (250 mL) Ontario Cherry Tomatoes, cut in half
  • 1 pkg (1 lb/500 g) potato gnocchi
  • 1 cup (250 mL) Ontario Green or Yellow Beans or a combination of both, cut in half
  • 1/4 cup (50 mL) pitted black olives, sliced in half 
  • 1/2 cup (125 mL) crumbled Ontario Feta Cheese
  • 1/4 cup (50 mL) chopped fresh Ontario Dill or Parsley
  • Pepper 


Bring large pot of salted water to a boil. 

Using a knife, remove kernels from cob; set aside. In large skillet, heat butter and oil over medium heat. Add garlic, red pepper, zucchini, onion, oregano and salt. Cook stirring frequently, just until vegetables are tender, about 5 minutes. Stir in tomatoes and corn; reduce heat to low. 

Add gnocchi and beans to boiling water; boil, stirring occasionally, just until gnocchi rises to the surface, 3 to 5 minutes. Drain, reserving 2 tbsp (25 mL) of the cooking water; set aside. Add gnocchi and beans to skillet along with olives. Stir in reserved water, feta and dill. Season with pepper to taste. 

Nutritional information

1 Serving     

  • PROTEIN: 10 grams
  • FAT: 13 grams
  • CARBOHYDRATE: 64 grams
  • CALORIES: 408       
  • FIBRE: 5 grams
  • SODIUM: 990 mg