Ontario Asparagus with Ontario Greenhouse Tomatoes and Cheese

Here's a simple but scrumptious Ontario Asparagus starter recipe. A delightful prelude to a great spring barbecue!

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Servings: 4

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  • 1 lb (500 g) Ontario Asparagus
  • 1 Ontario Greenhouse Tomato, diced
  • 1/3 cup (75 mL) crumbled Ontario Feta Cheese
  • 2 tbsp (25mL)low-fat Balsamic vinaigrette salad dressing


Steam or grill asparagus until tender crisp. Place on large platter. Garnish with diced tomato and feta cheese. Drizzle with vinaigrette and serve.

Nutrients per serving

1 Serving - 5 Ontario Asparagus tips with garnish of diced tomatoes, cheeses & dressing:

  • 4 g protein
  • 6 g fat
  • 4 g carbohydrates
  • 86 calories