Ontario Asparagus with Ontario Greenhouse Tomatoes and Cheese

Here's a simple but scrumptious Ontario Asparagus starter recipe. A delightful prelude to a great spring barbecue!

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Servings: 4

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  • 1 lb (500 g) Ontario Asparagus
  • 1 Ontario Greenhouse¬†Tomato, diced
  • 1/3 cup (75 mL) crumbled Ontario Feta Cheese
  • 2 tbsp (25mL)low-fat Balsamic vinaigrette salad dressing


Steam or grill asparagus until tender crisp. Place on large platter. Garnish with diced tomato and feta cheese. Drizzle with vinaigrette and serve.

Nutritional information

1 Serving - 5 Ontario Asparagus tips with garnish of diced tomatoes, cheeses & dressing:

  • 4 g protein
  • 6 g fat
  • 4 g carbohydrates
  • 86 calories