Ontario Squash Dip

It's the perfect season for the perfect Ontario dip. Serve with pita toast or your favourite dipping bread.

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Cups: 4

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Ingredients

  • 2 cups (500 mL) Ontario Winter Squash, cooked and mashed
  • 1 can (19 oz/540 mL) chickpeas, drained and rinsed
  • 1/3 cup (75 mL) fresh lemon juice
  • 2 tbsp (25 mL) olive oil
  • 2 cloves Ontario Garlic
  • 1 tsp (5 mL) ground cumin
  • 1/2 tsp (2 mL) each salt and pepper
  • 1/4 tsp (1 mL) cayenne

Preparation

In food processor, combine the ingredients and process until very smooth. Garnish with fresh coriander sprigs.

Nutrients per serving

1 Serving (2 tbsp/25 mL):

  • Protein: 1 gram
  • Fat: 1 gram
  • Carbohydrates: 6 grams
  • Calories: 35