Preparation time
20 minutes
Ready in
1 hr 20 min
Cooking Time: 45 to 60 minutes
Makes
6 servings
Ingredients
- 1 lb (500 g) Ontario Mushrooms, sliced
- 1 lb (500 g) ground turkey or chicken
- 1/2 cup (125 mL) finely chopped Ontario Onion
- 1/2 cup (125 mL) dry bread crumbs
- 1 egg
- 2 tbsp (25 mL) soy sauce or teriyaki sauce
- 2 tsp (10 mL) grated fresh gingerroot
- 4 cloves Ontario Garlic, minced
- 2 tbsp (25 mL) vegetable oil
- 1 large Ontario Onion, sliced
Instructions
Finely chop enough mushrooms to yield 1-1/4 cups (300 mL); set remaining mushrooms aside.
In large bowl, gently combine chopped mushrooms, turkey, chopped onion, bread crumbs, egg, 1 tbsp (15 mL) of the soy sauce, ginger and half of the garlic. Lightly pack into 8 1/2 - x 4 1/2 -inch (1.5 L) loaf pan. Bake in 350°F (180°C) oven for 45 to 60 minutes or until juices are clear. Let stand for 10 minutes before slicing.
Meanwhile, in large skillet, heat 1 tbsp (15 mL) of the oil over medium heat; cook sliced onion, stirring often, for about 5 minutes or until lightly browned. Add remaining oil and reserved mushrooms; cook, stirring for about 5 minutes. Stir in remaining soy sauce and garlic; cook for 30 to 45 seconds. Serve over meat loaf slices.
Nutritional Information
1 Serving:
- Protein: 21 grams
- Fat: 18 grams
- Carbohydrates: 16 grams
- Calories: 310