Preparation time
30 minutes
Ready in
2 hr 22 min
Baking Time: 1 hour 45 minutes
Cooking Time: 7 minutes
Makes
6 servings
Ingredients
- 2 kg Ontario Pork Back Ribs or Country Style Pork Ribs
- 1/2 cup (125 mL) water
- 2 tbsp (25 mL) vegetable oil
- 2 tbsp (25 mL) minced Ontario Garlic (about 6 cloves)
- 1 can (14 oz/398 mL) tomato sauce
- 1/4 cup (50 mL) Ontario Maple Syrup
- 1 tbsp (15 mL) Worcestershire sauce
- 1/2 tsp (2 mL) Tabasco sauce
- 1 Ontario Cabbage, coarsely shredded (about 20 cups/5 L)
- 2 Ontario Onions, thinly sliced
- 1/2 tsp (2 mL) salt
Instructions
Remove membrane from underside of ribs; cut in half (or to fit pan). Arrange in single layer in large roasting pan. Add water; cover tightly with foil. Bake in 350°F (180°C) oven for 1 hour.
In small skillet, heat oil over low heat; cook garlic, stirring often, for 7 minutes. Stir in tomato sauce, maple syrup, Worcestershire and Tabasco. Remove from heat; set aside.
Remove ribs from pan; discard all liquid. Add cabbage, onions and salt, tossing to combine; press down firmly into pan. Brush both sides of ribs with sauce; nestle into cabbage mixture. Spoon half of the remaining sauce over ribs. Bake uncovered in 350°F (180°C) oven for 15 minutes. Add remaining sauce to ribs, bake 15 to 25 minutes or until cabbage is cooked as desired, stirring cabbage occasionally. Remove ribs to platter; stir cabbage mixture and serve with ribs.
Nutritional Information
1 Serving
- PROTEIN: 34 grams
- FAT: 32 grams
- CARBOHYDRATE: 28 grams
- CALORIES: 535
- FIBRE: 4 grams
- SODIUM: 785 mg