Strawberry White Chocolate Mousse Parfait

Any combination of fresh Ontario berries would be delicious. If you don’t have parfait glasses, use wine glasses or even drinking glasses for a unique look.  

Recipe Tags:

Chilling Time: 30 minutes

Preparation Time:

Servings: 6

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  • 6 squares white chocolate (170 g pkg), chopped
  • 1 cup (250 mL) light sour cream or plain yogurt
  • 2 tbsp (25 mL) fresh lime juice
  • 1/2 cup (125 mL) whipping cream
  • 4 cups (1 L) Ontario Strawberries
  • Ontario Mint Sprigs


In medium microwaveable bowl, microwave chocolate on Medium (50% power) for 3 minutes or until almost melted; stir until completely melted. In large bowl, combine sour cream and lime juice; stir in chocolate. Cover and refrigerate for 30 minutes or until thickened slightly.

In a chilled medium bowl, using an electric mixer, beat cream until stiff peaks form; fold into chocolate mixture.

Slice strawberries; reserving some for garnish. Layer strawberries with chocolate mixture in parfait glasses; repeat layers. Garnish with reserved berries and mint sprigs. Serve or refrigerate covered up to 2 hours.

Nutritional information

1 Serving:

  • Protein: 4 grams
  • Fat: 20 grams
  • Carbohydrate: 29 grams
  • Calories: 310
  • Fibre: 2 grams
  • Sodium: 63 mg