Baked Onion Rings Parmesan

Baking Time: 40 minutes

Preparation Time:

Serves: 4

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  • 2 large Ontario Onions

  • 1/2 cup (125 mL) each dry breadcrumbs and grated Parmesan cheese

  • 1 tsp (5 mL) dried basil leaves

  • 1/2 tsp (2 mL) each dried oregano leaves and salt

  • 1/4 tsp (1 mL) garlic powder

  • 2 Ontario Eggs

  • Salsa


Cut onions in 1/4-inch (5 mm) thick slices; separate into rings.

In shallow dish, combine breadcrumbs, cheese, basil, oregano, salt and garlic powder. In separate shallow dish, lightly beat eggs. Dip onion rings in egg to coat, letting excess drip off. Dip into breadcrumbs, pressing lightly to coat. Place on large parchment paper-lined baking sheet. Bake in 350°F (180°C) oven for 20 minutes. Turn onion rings over. Increase oven temperature to 425°F (220°C) and bake another 15 to 20 minutes until tender yet crisp. Serve with salsa.

Nutritional information

1 Serving (When the recipe serves 4): 

  • PROTEIN: 11 grams
  • FAT: 7 grams
  • CARBOHYDRATE: 18 grams
  • CALORIES: 180
  • FIBRE: 1 gram
  • SODIUM: 670 mg