Spice up this mild-flavoured vegetable with a new take on fries. For spicier fries, add a pinch of cayenne pepper to the seasoning blend.
Baking Time: 15 minutes
- 1 lb (500 g) Ontario Parsnips
- 1-1/2 tsp (7 mL) olive oil
- 1 tsp (5 mL) cajun or tex mex seasoning blend
- Salsa or your favourite dipping sauce
Peel parsnips and cut into French-fry-size pieces. Place on parchment paper-lined baking sheet. Toss with 1 tsp (5 mL) of the oil; spread out in single layer.
Bake in 375 F (190 C) oven, stirring once or twice, until golden and tender, 15 to 25 minutes. Toss with remaining oil, seasoning, and salt to taste. Serve with dipping sauce.
- PROTEIN: 1 gram
- FAT: 1 gram
- CARBOHYDRATE: 14 grams
- CALORIES: 67
- SOURCE OF FIBRE