Preparation time
5 minutes
Standing Time: 15 minutes
Ready in
35 minutes
Cooking Time: 15 minutes
Makes
4 servings
Ingredients
- 4 6-inch (15 cm) whole wheat tortillas
- 2 tsp (10 mL) granulated sugar
- 1/4 tsp (1 mL) ground cinnamon
Apple Topping:
- 1 tbsp (15 mL) butter
- 2-1/2 cups (625 mL) peeled and quartered Ontario Apples
- 1 tbsp (15 mL) cornstarch
- 1 cup (250 mL) Ontario Apple Cider or Juice
- 1 tsp (5 mL) vanilla
- 1/4 tsp (1 mL) each ground nutmeg and cinnamon
- 2 cups (500 mL) frozen vanilla yogurt
- 1 tbsp (15 mL) toasted chopped pecans
Instructions
Lightly brush one side of tortilla with water. Combine sugar and cinnamon; sprinkle over top. Randomly pierce with fork. Shape, sugar side down, over inverted 4-inch (10 cm) bowl, lightly pressing. Microwave 2 tortillas on High for 2 minutes or until crisp. Remove from bowls and let cool on rack.
Apple Topping: In saucepan, melt butter; cook apples over medium heat stirring for 4 to 5 minutes or until tender. Sprinkle with cornstarch. Stir in apple cider, vanilla, nutmeg and cinnamon; simmer until just boiling, 2 to 3 minutes. Let cool.
To serve, scoop 1/2 cup (125 mL) yogurt into each tortilla bowl; spoon topping over each. Sprinkle with pecans.
Nutritional Information
- Protein: 7 grams
- Fat: 11 grams
- Carbohydrates: 64 grams
- Calories: 383