Preparation time
25 minutes
Ready in
25 minutes
Makes
4 to 6 servings
Ingredients
- 1 cob Ontario Sweet Corn, grilled and cooled
- 1 bunch Ontario Broccoli, cut into florets
- 1/2 cup (125 mL) diced Ontario Red Onion
- Half Ontario Sweet Red Pepper, diced
Dressing:
- 3/4 cup (175 mL) regular or light mayonnaise
- 2 tbsp (25 mL) grainy mustard
- 2 tbsp (25 mL) fresh lime juice
- 1 tbsp (15 mL) minced fresh gingerroot
- 2 tsp (10 mL) Ontario Honey
- 1/2 tsp (2 mL) each salt and pepper
Instructions
With sharp knife, cut corn kernels from cob and place in large bowl. Add broccoli, onion and red pepper.
Dressing:
In small bowl, combine mayonnaise, mustard, lime juice, ginger, honey, salt and pepper; toss with salad. Chill before serving.
Nutritional Information
1 Serving (when recipe serves 6):
- Protein: 6 grams
- Fat: 23 grams
- Carbohydrates: 17 grams
- Calories: 289
- Fibre: 4 grams
- Sodium: 440 mg