Chicken and Tzatziki in Pita Pockets

This Greek sandwich actually makes a full meal. Tzatziki, a cool garlicky mixture of shredded Ontario Greenhouse Cucumbers and yogurt, is generously spooned into pita pockets stuffed with sautéed boneless chicken breasts, sliced tomatoes and lettuce. It's a perfect fast and fresh dinner for families on the go.

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Servings: 4

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  • 1 tbsp (15 mL) Vegetable oil
  • 8 Small boneless chicken breasts
  • Salt and pepper
  • Ontario Hydroponic Leaf Lettuce
  • 8 Thick slices Ontario Greenhouse Tomatoes
  • 1 Ontario Greenhouse Cucumbers, sliced
  • 4 Pita bread rounds, cut in half, warmed
  • Easy Tzatziki Sauce (recipe follows)

Easy Tzatziki Sauce:

  • 1 cup (250 mL) plain yogurt
  • Half Ontario Greenhouse Cucumbers, shredded and squeezed dry
  • 1 garlic clove, minced
  • 1/4 tsp (1 mL) granulated sugar
  • Salt and pepper


In large nonstick skillet, heat oil. Sauté chicken breasts on both sides until lightly browned and no longer pink inside. Sprinkle with salt and pepper to taste. Layer leaf lettuce, chicken breast, tomato slice and cucumber slices in each half pita. Top with Easy Tzatziki Sauce.

Easy tzatziki sauce:

Combine yogurt, cucumber, garlic and sugar. Add salt and pepper to taste.

  • Protein: 37.5 grams
  • Fat: 7.5 grams
  • Carbohydrates: 42.0 grams
  • Calories: 386