Preparation time
15 minutes
Ready in
55 minutes
Cooking time: 40 minutes
Makes
4 servings
Ingredients
- 2 tbsp (25 mL) vegetable oil
- 1 lb (500 g) Ontario Boneless Skinless Chicken, cut in 1-inch (2.5 cm) cubes
- 2 Ontario Onions, chopped
- 3 cloves Ontario Garlic, minced
- 1 Ontario Sweet Green Pepper, coarsely chopped
- 3 cups (750 mL) Ontario Cauliflower Florets
- 4 tsp (20 mL) chili powder (or to taste)
- 1 tsp (5 mL) each ground cumin, dried oregano leaves and salt
- 1 can (28 oz/796 mL) diced tomatoes
- 1 can (19 oz/540 mL) white or red kidney beans, drained and rinsed
Instructions
In large saucepan, heat oil over medium-high heat; cook chicken, onions and garlic until browned, 5 to 7 minutes. Add green pepper, cauliflower, chili powder, cumin, oregano and salt; cook, stirring, for 1 minute.
Add tomatoes and beans; bring to boil. Reduce heat, cover and simmer for 30 minutes, stirring occasionally.
Nutritional Information
1 Serving:
- Protein : 39 grams
- Fat : 10 grams
- Carbohydrate : 43 grams
- Calories : 415
- Fibre : 9 grams
- Sodium : 1, 080 mg