Chunky Tomato Salsa

Salsa means sauce in Italian. Serve this salsa as part of an antipasto assortment or as a relish accompaniment for hamburgers, pork chops or steak.

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No. of Cups: 4

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Ingredients

  • 4 Ontario Tomatoes, peeled and chopped
  • 1/2 Ontario Greenhouse Cucumber, chopped
  • 2 Ontario Green Onions, chopped
  • 1 Ontario Sweet Green or Red Pepper, chopped
  • 1 clove Ontario Garlic, crushed
  • 2 tbsp (25 mL) vegetable oil
  • 1 tbsp (15 mL) red wine vinegar
  • 1 tbsp (15 mL) fresh lemon juice
  • 1 tsp (5 mL) salt
  • 1/4 tsp (1 mL) pepper
  • 2 drops hot pepper sauce
  • 1/4 cup (50 mL) chopped fresh Ontario Parsley

Preparation

In medium bowl, combine tomatoes, cucumber, onions, green or red pepper and garlic. Whisk together oil, vinegar, lemon juice, salt, pepper and hot pepper sauce. Pour over vegetable mixture and combine gently. At serving time, add parsley. Can be stored in refrigerator for up to 4 days.

Nutrients per serving

2 tbsp/25 mL:

  • Protein: trace
  • Fat: 1.0 gram
  • Carbohydrate: 2.0 grams
  • Calories: 17