This creamy dressing is a tasty combination of garlic and herbs with the surprise addition of fresh green peas. Serve over salad greens or drizzled over a cobb-style salad.

Preparation Time:

Cup: 1

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Ingredients

  • 1/2 cup (125 mL) fresh Ontario Green Peas
  • 1/2 cup (125 mL) low fat mayonnaise 
  • 1/2 cup (125 mL) loosely packed fresh Ontario Flat Leaf Parsley Leaves
  • 3 tbsp (45 mL) fresh lemon juice
  • 2 tbsp (25 mL) plain low fat yogurt  
  • 2 tbsp (25 mL) chopped fresh Ontario Chives
  • 1/4 tsp (1 mL) each salt and pepper
  • 1 chopped Ontario Green Onion
     

Instructions

In blender, combine peas, mayonnaise, parsley, lemon juice, yogurt, chives, salt, pepper and green onion. Purée until smooth. Cover and refrigerate for up to 4 days.  

Nutritional information

1 Serving (1 tbsp/15 mL):    

  • PROTEIN: 0.5 grams
  • FAT: 2 grams
  • CARBOHYDRATE: 2 grams
  • CALORIES: 30
  • FIBRE: 0 grams
  • SODIUM: 95 mg