Preparation time
20 minutes
Ready in
35 minutes
Cooking Time: 15 minutes
Makes
4 servings
Ingredients
- 8 Ontario Lamb Rib Chops, about 2 lb (1 kg) total
- Vegetable or olive oil
- Salt and pepper
Peach Mint Salsa:
- 2 ripe Ontario Peaches, peeled and diced
- Half Ontario Sweet Red Pepper, diced
- 1 small Ontario Hot Pepper, diced
- 3 Ontario Green Onions, diced
- 1/4 cup (50 mL) chopped fresh Ontario Mint
- Juice from half a lime
- 1 tbsp (15 mL) vegetable oil
- Salt and pepper
Instructions
Brush chops lightly with oil; season with salt and pepper to taste. Grill over medium-high heat to desired doneness, 3 to 5 minutes per side. Let stand a few minutes before serving.
Salsa: Combine peaches, red pepper, hot pepper, onions, mint, lime juice and oil. Season with salt and pepper to taste. Cover and let stand at room temperature for up to 1 hour or refrigerate for up to 1 day. Remove to serve at room temperature.
Tip: Spread goat cheese on crostini and top with leftover salsa.
Nutritional Information
- Protein: 25 grams
- Fat: 11 grams
- Carbohydrate: 9 grams
- Fibre: 1.5 grams
- Calories: 241