Grilled Trout with Tomato Salsa

Grilled to perfection and topped with tomato salsa, Fresh Ontario Trout makes for a healthy, mouth-watering meal.

Cooking Time: 5-10 minutes

Preparation Time:

Servings: 4

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  • 2 Ontario Field Tomatoes, diced
  • 1 cup (250 mL) diced Ontario Greenhouse Cucumber
  • 1/4 cup (50 mL) chopped fresh Ontario Basil
  • 2 tsp (10 mL) red wine vinegar or fresh lime juice
  • 2 cloves Ontario Garlic, minced
  • 1 lb (500 g) fresh Ontario Trout fillet(s)
  • Canola oil
  • Salt and pepper


In a large bowl, gently combine tomatoes, cucumber, basil, vinegar and garlic; set aside.

Brush trout lightly with oil on both sides and sprinkle with salt and pepper to taste. Place trout skin-side down on greased grill over high heat.  Reduce heat to medium; close lid and grill, about 5 to 10 minutes (depending on the thickness) or until fish flakes easily when tested with a fork and is opaque. Remove fish with a long, wide metal spatula. Serve with tomato salsa spooned over top. 

Nutritional information

  • Protein: 24 grams
  • Fat: 9 grams
  • Carbohydrate: 5 grams
  • Calories: 200
  • Fibre: 1 gram