Icy Berry Pops

Children of all ages will enjoy these delicious, nutritious frozen treats. A hidden strawberry surprise awaits in each cup! Be sure to make plenty as these will magically disappear from your freezer. You'll need six 3 oz (90 mL) paper cups and six wooden stir sticks.

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Servings: 6

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  • 1-1/2 cup (375 mL) Ontario Strawberries
  • 1 cup (250 mL) French vanilla yogurt (1% M.F.)
  • 1 tbsp (15 mL) Ontario Honey
  • 3 small Ontario Strawberries, halved


In blender, combine strawberries, yogurt and honey; purée until smooth. Divide among six 3 oz (90 mL) paper cups. Onto each of 6 stir sticks, skewer strawberry half midway. Insert strawberry end of stick into centre of each cup. Freeze until firm, about 3 hours. Let stand at room temperature for a few minutes and peel off paper cups.

Tip: To make it easy to store in the freezer, place filled cups in a muffin tin.

Nutritional information

  • Protein: 2.0 grams
  • Fat: trace
  • Carbohydrates: 13.0 grams
  • Calories: 60