Lamb and Vegetable Patties

You can substitute lean ground beef for the lamb or ground chickpeas, for a vegetarian option. These can be made up to 2 days ahead or they can be frozen to have on hand for quick dinners. For a spicier patty, you can substitute seeded minced Serrano chilies for jalapeño pepper. Serve with thinly sliced Ontario cucumbers and yogurt. The patties also work stuffed into pita pockets.

Preparation time

15 minutes

Ready in

35 minutes

Cooking Time: 20 minutes

Makes

about 12 patties

Cook Mode

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Ingredients

  • 1 lb (500 g) Ontario Red Potatoes, cubed (about 5 potatoes)
  • 8 oz (250 g) lean ground Ontario Lamb
  • 1/2 tsp (2 mL) each ground turmeric and ground cumin
  • 1 Ontario Egg, beaten
  • 1 large cob Ontario Corn, kernels removed (about 1 cup/250 mL)
  • 1 Ontario Carrot, grated
  • 2 cups (500 mL) thinly sliced Ontario Spinach Leaves
  • 2 Ontario Green Onions, thinly sliced
  • 1 Ontario Jalapeño Pepper, seeded and minced
  • 3 cloves Ontario Garlic, minced
  • 1 tbsp (15 mL) minced gingerroot
  • 1/2 cup (125 mL) minced fresh Ontario Coriander
  • 1/4 cup (50 mL) dry bread crumbs
  • Salt and pepper
  • 1 tbsp (15 mL) vegetable oil

Instructions

In saucepan, add enough salted water to cover potatoes by 1 inch (2.5 cm); bring to boil. Reduce heat to medium; simmer until tender, about 12 minutes. Drain and return to pot. Cook over low heat for 30 seconds to evaporate moisture. Place in bowl and mash to make about 2 cups (500 mL).

Meanwhile, in skillet, cook lamb over medium-high heat, stirring, until brown, about 10 minutes. Drain off fat. Stir in turmeric and cumin; cook for 1 minute. Add to potatoes.

Add egg, corn, carrot, spinach, green onions, jalapeño, garlic, ginger, coriander, bread crumbs, and salt and pepper to taste; lightly mix together.

Divide into 12 portions, using 1/4 cup (50 mL) for each. Using wet hands, shape each into 3/4 inch (2 cm) thick patty. (Make-ahead: Cover and refrigerate for up to 24 hours or overwrap and freeze for up to 1 month. To cook patties from frozen: cook in 425°F (220°C) oven for 30 minutes, turning once.)

In large nonstick skillet, brush oil to coat pan; cook patties over medium heat, in batches, until golden-brown and digital rapid-read thermometer inserted into centre reads 160°F (71°C), about 6 minutes per side.

Tip: You can also cook the patties in a 425°F (220°C) oven for 20 minutes, turning once.

Nutritional Information

1 Serving 

  • Protein: 6 grams
  • Fat: 6 grams
  • Carbohydrate: 10 grams
  • Calories: 118
  • Fibre: 1 gram
  • Sodium: 88 mg