Preparation time
15 minutes
Ready in
35 minutes
Cooking Time: 20 minutes
Makes
about 12 patties
Ingredients
- 1 lb (500 g) Ontario Red Potatoes, cubed (about 5 potatoes)
- 8 oz (250 g) lean ground Ontario Lamb
- 1/2 tsp (2 mL) each ground turmeric and ground cumin
- 1 Ontario Egg, beaten
- 1 large cob Ontario Corn, kernels removed (about 1 cup/250 mL)
- 1 Ontario Carrot, grated
- 2 cups (500 mL) thinly sliced Ontario Spinach Leaves
- 2 Ontario Green Onions, thinly sliced
- 1 Ontario Jalapeño Pepper, seeded and minced
- 3 cloves Ontario Garlic, minced
- 1 tbsp (15 mL) minced gingerroot
- 1/2 cup (125 mL) minced fresh Ontario Coriander
- 1/4 cup (50 mL) dry bread crumbs
- Salt and pepper
- 1 tbsp (15 mL) vegetable oil
Instructions
In saucepan, add enough salted water to cover potatoes by 1 inch (2.5 cm); bring to boil. Reduce heat to medium; simmer until tender, about 12 minutes. Drain and return to pot. Cook over low heat for 30 seconds to evaporate moisture. Place in bowl and mash to make about 2 cups (500 mL).
Meanwhile, in skillet, cook lamb over medium-high heat, stirring, until brown, about 10 minutes. Drain off fat. Stir in turmeric and cumin; cook for 1 minute. Add to potatoes.
Add egg, corn, carrot, spinach, green onions, jalapeño, garlic, ginger, coriander, bread crumbs, and salt and pepper to taste; lightly mix together.
Divide into 12 portions, using 1/4 cup (50 mL) for each. Using wet hands, shape each into 3/4 inch (2 cm) thick patty. (Make-ahead: Cover and refrigerate for up to 24 hours or overwrap and freeze for up to 1 month. To cook patties from frozen: cook in 425°F (220°C) oven for 30 minutes, turning once.)
In large nonstick skillet, brush oil to coat pan; cook patties over medium heat, in batches, until golden-brown and digital rapid-read thermometer inserted into centre reads 160°F (71°C), about 6 minutes per side.
Tip: You can also cook the patties in a 425°F (220°C) oven for 20 minutes, turning once.
Nutritional Information
1 Serving
- Protein: 6 grams
- Fat: 6 grams
- Carbohydrate: 10 grams
- Calories: 118
- Fibre: 1 gram
- Sodium: 88 mg
