Preparation time
10 minutes
Ready in
1 hr 2 min
Baking Time: 50 minutes
Broiling Time: about 2 minutes
Makes
34 wing pieces
Ingredients
2-1/2 lb (1.25 kg) Ontario Chicken Wing Pieces (no tips)
Salt and pepper
1/2 cup (125 mL) Ontario Maple Syrup
1 tbsp (15 mL) each Dijon mustard and soy sauce
1/4 tsp (1 mL) crushed red pepper flakes
1 clove Ontario Garlic, minced
Instructions
Line large shallow rimmed baking pan with parchment paper. Arrange chicken wing pieces in single layer on pan. Season with salt and pepper. Bake in 400°F (200°C) oven for 30 minutes.
Meanwhile, in small bowl, whisk together maple syrup, mustard, soy sauce, red pepper flakes and garlic.
Drain fat from pan. Pour maple sauce over wings; toss to coat evenly. Bake 20 minutes, turning once, until wings are cooked when pierced with knife.
Move pan to upper rack in oven. Broil until wings are brown and crispy, turning wings as needed, 1 to 2 minutes.
Place on large platter and let cool about 10 minutes before serving. Season to taste with salt and pepper.
Nutritional Information
1 Serving
Protein: 27 grams
Fat: 18 grams
Carbohydrate: 18 grams
Calories: 350
Fibre: 0 grams
Sodium: 405 mg