Mini Quiches in Prosciutto Cups

Here’s a quick and easy appetizer. 

Baking Time: 10 to 12 minutes

Preparation Time:

Makes: 12

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  • 6 slices Ontario Prosciutto, fat trimmed and halved
  • 2 tbsp (25 mL) crumbled Ontario Goat Cheese
  • 1-1/2 tbsp (22 mL) chopped black olives
  • 2 Ontario Eggs
  • 1 tbsp (15 mL) low-fat Ontario Sour Cream
  • 1/2 tsp (2 mL) chopped fresh rosemary
  • Pepper
  • Fresh Ontario Rosemary Sprigs


Coat 12-cup mini-muffin pan with cooking spray or lightly oil.

Press 1 piece prosciutto (folding to shape) into cup. Fill each with small amount of goat cheese and olives.

Whisk together eggs, sour cream, chopped rosemary and pepper to taste; divide among cups.

Bake in 400°F (200°C) oven for 10 to 12 minutes or until filling is set. Let cool on rack for a few minutes before removing from pan. Serve warm or at room temperature garnished with rosemary sprigs, if desired.

Tip:  This recipe can easily be doubled if you have a larger mini-muffin pan.

Nutritional information

  • Protein: 4.0 grams
  • Fat: 2.0 grams
  • Carbohydrate: 1.0 gram
  • Fibre: 0 grams
  • Calories: 37
  • Sodium: 220 mg