Preparation time
15 minutes
Ready in
40 minutes
Cooking Time:
Makes
4 servings
Ingredients
- 1/4 cup (50 mL) olive oil
- 3 Ontario Greenhouse Sweet Peppers (mixed colours), cut in bite-size pieces
- 2 Ontario Greenhouse Tomatoes, chopped
- 1 Ontario Red Onion, chopped
- 2 cloves Ontario Garlic, minced
- 1 can (50 g) anchovies, drained
- Pinch granulated sugar
- 1 can (19 oz/540 mL) lima beans, rinsed and drained
- 1 tbsp (15 mL) each chopped fresh oregano and Ontario Parsley
- 1 tbsp (15 mL) wine vinegar
- 1 tbsp (15 mL) capers
- Salt and pepper
- 1/2 cup (125 mL) shredded Ontario Mozzarella Cheese
- 1/4 cup (50 mL) grated Parmesan cheese
Instructions
In large skillet, heat oil over medium heat. Add sweet peppers, tomatoes, onion, garlic, anchovies and sugar; cook, stirring occasionally, for 20 minutes or until vegetables are tender and lightly browned.
Stir in beans, oregano, parsley, vinegar and capers; cook, stirring occasionally, for 3 minutes. Season with salt and pepper to taste.
Top with mozzarella and Parmesan cheese; cover and cook for 2 minutes or until cheese has melted. Serve from skillet.
Nutritional Information
1 Serving:
- Protein: 17 grams
- Fat: 20 grams
- Carbohydrate: 35 grams
- Calories: 378
- Fibre: 8 grams