Preparation time
10 minutes
Ready in
10 minutes
Makes
2 cups
Ingredients
- 1 pkg (13.3 oz/349 g) firm silken tofu
- 1/4 cup (50 mL) each chopped fresh parsley, chopped Ontario Greenhouse Sweet Red Pepper and chopped green onions
- 2 tbsp (25 mL) whipped light dressing
- 1 tbsp (15 mL) coarse-grain Dijon mustard
- 1/2 tsp (2 mL) black pepper
- A pinch of salt
- Medley Ontario Carrots, Greenhouse Tomatoes, Greenhouse Cucumbers, Greenhouse Peppers, Rutabaga and Ontario Button Mushrooms
Instructions
Using sieve, drain tofu. Add tofu to food processor or food chopper. Add parsley, red pepper, onions, whipped dressing, mustard, pepper and salt; process with on/off motion to mix ingredients. Use immediately as a dip with seasonal Ontario Vegetables. (If not using immediately, cover and refrigerate for up to 1 day.)
Nutritional Information
2 tbsp/25 mL:
- Protein: 3.0 grams
- Fat: 2.0 grams
- Carbohydrates: 1.0 gram
- Calories: 34