Preparation time
10 minutes
Ready in
10 minutes
Makes
4 servings
Ingredients
- 6 oz (175 g) dried penne pasta
- 2 cloves garlic, minced
- 1 lb (500 g) Ontario Asparagus, trimmed and cut in 1-inch (2.5 cm) pieces
- 375 g boneless skinless Ontario Chicken, cut in 1-inch (2.5 cm) pieces
- 1 large Ontario Portabella Mushroom cut in 1-inch (2.5 cm) chunks
- 2 tbsp (25 mL) each olive oil and red wine vinegar
- 1/2 cup (125 mL) salsa
- 2 tbsp (25 mL) chopped fresh Ontario Parsley
- Salt and pepper
Instructions
In large saucepan with at least 12 cups (3 L) of boiling salted water, cook penne for 5 minutes. Add garlic, asparagus, chicken and mushroom; return to slow boil. Reduce heat and simmer gently for 5 minutes or until chicken is cooked and penne and asparagus are just tender. Drain. Add oil and vinegar; toss well to coat. Add salsa and parsley; toss gently. Season with salt and pepper to taste.
Nutritional Information
- Protein: 33 grams
- Fat: 9 grams
- Carbohydrates: 40grams
- Calories: 373