Parsnip, Apple and Brie Soup

Parsnips, Apples and Brie: the perfect trio for a smooth, delicious soup that’s so easy to make!

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Servings: 5

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  • 1 tbsp (15 mL) butter
  • 1 Ontario Onion, chopped
  • 4 cups (1 L) peeled and chopped Ontario Parsnips
  • 2 Ontario Apples, peeled and quartered
  • 4 cups (1 L) sodium-reduced chicken or vegetable broth
  • 4 oz (125 g) Ontario Brie Cheese, cubed
  • Salt and pepper
  • Ontario Red Apple, diced (optional)


In a large saucepan, melt butter over medium-high heat. Stir in onion; cook, stirring for 2 minutes or until starting to soften. Add parsnips, apples and broth; bring to boil. Reduce heat; cover and simmer for 15 minutes or until tender. In a blender or food processor, in batches, purée soup until smooth; return to saucepan. Stir in cheese; heat over medium-low heat, stirring occasionally, just until cheese melts. Season to taste with salt and pepper. Serve garnished with diced apple, if desired.

Cooking tip:

If soup thickens upon standing, add more broth and reheat gently.

Nutritional information

  • 6 g protein
  • 8 g fat
  • 25 g carbohydrates
  • 4 g fibre
  • 200 calories