
Preparation Time:
Cooking Time:
Serves: 4-6
Ingredients
- 2 lb (1 kg) Ontario Parsnips
- 1 tbsp (15 mL) vegetable oil
- 1/4 cup (50 mL) water
- Coarse salt and pepper
Instructions
Peel and cut parsnips into long skinny ‘fries’; discard woody core.
Heat oil in large nonstick skillet over medium heat until hot. Add parsnips, toss well and cook uncovered until lightly browned, about 5 minutes, stirring often. Add water and continue to cook, uncovered until parsnips are tender, golden brown and liquid evaporates, about 10 minutes. Season with salt and pepper to taste.
Nutritional information
1 Serving (When the recipe serves 6):
- PROTEIN: 2 grams
- FAT: 2.5 grams
- CARBOHYDRATE: 27 grams
- CALORIES: 133
- FIBRE: 5 grams
- SODIUM: 55 mg