Parsnip Fries

Preparation Time:

Cooking Time:

Serves: 4-6

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Ingredients

  • 2 lb (1 kg) Ontario Parsnips

  • 1 tbsp (15 mL) vegetable oil

  • 1/4 cup (50 mL) water

  • Coarse salt and pepper

Instructions

Peel and cut parsnips into long skinny ‘fries’; discard woody core.

Heat oil in large nonstick skillet over medium heat until hot. Add parsnips, toss well and cook uncovered until lightly browned, about 5 minutes, stirring often. Add water and continue to cook, uncovered until parsnips are tender, golden brown and liquid evaporates, about 10 minutes. Season with salt and pepper to taste.

Nutritional information

1 Serving (When the recipe serves 4-6):

  • PROTEIN: 2 grams
  • FAT: 2.5 grams
  • CARBOHYDRATE: 27 grams
  • CALORIES: 133
  • FIBRE: 5 grams
  • SODIUM: 55 mg