Parsnip Fries

The sweet nutty flavour of parsnips shines in these easy to make stovetop fries. Pair with a garlic mayo for extra flavour.

Preparation time

10 minutes

Ready in

25 minutes

Cooking Time: 15 minutes

Makes

4 to 6 servings

Cook Mode

(prevents screen from going dark)

Ingredients

  • 2 lb (1 kg) Ontario Parsnips
  • 1 tbsp (15 mL) vegetable oil
  • 1/4 cup (50 mL) water
  • Coarse salt and pepper

Instructions

Peel and cut parsnips into long skinny ‘fries’; discard woody core.

Heat oil in large nonstick skillet over medium heat until hot. Add parsnips, toss well and cook uncovered until lightly browned, about 5 minutes, stirring often. Add water and continue to cook, uncovered until parsnips are tender, golden brown and liquid evaporates, about 10 minutes. Season with salt and pepper to taste.

Nutritional Information

1 Serving (When the recipe serves 6):

  • Protein: 2 grams
  • Fat: 2.5 grams
  • Carbohydrate: 27 grams
  • Calories: 133
  • Fibre: 5 grams
  • Sodium: 55 mg