Preparation time
10 minutes
Ready in
25 minutes
Cooking Time: 15 minutes
Makes
4 to 6 servings
Ingredients
- 2 lb (1 kg) Ontario Parsnips
- 1 tbsp (15 mL) vegetable oil
- 1/4 cup (50 mL) water
- Coarse salt and pepper
Instructions
Peel and cut parsnips into long skinny ‘fries’; discard woody core.
Heat oil in large nonstick skillet over medium heat until hot. Add parsnips, toss well and cook uncovered until lightly browned, about 5 minutes, stirring often. Add water and continue to cook, uncovered until parsnips are tender, golden brown and liquid evaporates, about 10 minutes. Season with salt and pepper to taste.
Nutritional Information
1 Serving (When the recipe serves 6):
- Protein: 2 grams
- Fat: 2.5 grams
- Carbohydrate: 27 grams
- Calories: 133
- Fibre: 5 grams
- Sodium: 55 mg