Preparation time
15 minutes
Cooling/Refrigeration Time: 2 hours 30 minutes
Ready in
2 hr 55 min
Cooking Time: 10 to 15 minutes
Makes
about 2-2/3 cups (650 mL)
Ingredients
- 3 cups (750 mL) halved pitted Ontario Blue or Prune Plums (about 8 Blue or 15 Prune)
- 1/2 cup (125 mL) Ontario Honey
- 1/4 cup (50 mL) white corn syrup
Instructions
Place plums in medium saucepan. Cover and cook over low heat for about 5 minutes or until starting to release liquid. Uncover, increase heat to medium and simmer, stirring often, for 5 to 10 minutes or until very soft. Let cool.
In blender or food processor, purée until smooth. Transfer to bowl and str in honey and corn syrup; cover and refrigerate for about 2 hours or until very cold.
Stir well and pour into ice-cream maker; freeze according to manufacturer's directions. Serve immediately or freeze in an airtight container for up to 1 month.
Nutritional Information
1 Serving (1/2 cup/125 mL):
- PROTEIN: 1 gram
- FAT: 0 grams
- CARBOHYDRATE: 57 grams
- CALORIES: 232
- FIBRE: 2 grams
- SODIUM: 135 mg