Preparation time
15 minutes
Ready in
15 minutes
Makes
1-1/2 cups
Ingredients
- 1 pkg (300 g) Ontario Organic Soft Tofu
- 1/4 cup (50 mL) each chopped fresh Ontario Parsley and Ontario Greenhouse Sweet Red Pepper
- 1/4 cup (50 mL) chopped green onion
- 2 tbsp (15 mL) light mayonnaise
- 1 tbsp (15 mL) coarse-grain Dijon mustard
- 1/2 tsp (2 mL) black pepper
- pinch of salt
- variety of Ontario Organic Carrots, Ontario Button Mushrooms, Ontario Organic Bread and Crackers
Instructions
Drain tofu in sieve. Place tofu, parsley, red pepper, onions, mayonnaise, mustard, pepper and salt in food processor, process until smooth. If not using immediately, cover and refrigerate for up to 1 day.
Makes 1-1/2 cups (375 mL) of dip.
Nutritional Information
1 Serving (2 tbsp/25 mL):
- Protein: 1 gram
- Fat: 1 gram
- Carbohydrates: 1 gram
- Calories: 20