Preparation time
15 minutes
Ready in
35 minutes
Baking Time: 15 to 20 minutes
Makes
Makes 12 muffins or 24 mini muffins
Ingredients
- 1-1/2 cups (375 mL) whole wheat flour
- 1 cup (250 mL) oat bran
- 1 tsp (5 mL) each baking soda, baking powder and cinnamon
- 1/3 cup (75 mL) packed brown sugar
- 1-1/2 cups (375 mL) Ontario Blueberries
- 1 cup (250 mL) shredded Ontario Zucchini or Carrots
- 1 Ontario Apple, cored and shredded (about 1 cup/250 mL)
- 1 Ontario Egg, lightly beaten
- 1 cup (250 mL) Ontario Milk
- 1/4 cup (50 mL) vegetable oil
Instructions
In large bowl, combine flour, oat bran, baking soda, baking powder, cinnamon and sugar; mix well. Add blueberries, zucchini, apple, egg, milk and oil; stir until just combined. Divide evenly among greased or paper-lined muffin cups. Bake in 400°F (200°C) oven 15 to 18 minutes or until tops are just firm to the touch.
Nutritional Information
1 Muffin
- Protein: 5 grams
- Fat: 6 grams
- Carbohydrate: 28 grams
- Calories: 182
- Fibre: 4 grams
- Sodium: 125 mg