Preparation time
5 minutes
Ready in
2 hr 20 min
Cooking Time: 16 minutes
Refrigeration Time: 2 hours
Makes
Makes 1 cup (250 mL), Serves 6
Ingredients
- 1 Ontario Greenhouse Sweet Red Pepper, cut into chunks (1-1/4 cups/300 mL)
- 1/3 cup (75 mL) water
- 1 cup (250 mL) crumbled Ontario Feta Cheese (4 oz/125 g)
- 1/8 tsp (0.5 mL) crushed red pepper flakes
Instructions
In medium skillet, combine red pepper and water; cover and bring to boil over high heat. Reduce heat to low and simmer 10 minutes or until pepper is tender. Uncover and bring to boil; simmer until all liquid has evaporated, about 4 minutes.
In food processor or blender, purée pepper, cheese and red pepper flakes until smooth. Transfer to bowl; cover and refrigerate for 2 hours or up to 3 days. Bring to room temperature before serving.
Tip: Any leftovers make a fantastic sandwich or burger spread.
Nutritional Information
1 Serving
- Protein: 4 grams
- Fat: 5 grams
- Carbohydrate: 3 grams
- Calories: 75
- Fibre: 0 grams
- Sodium: 285 mg