Preparation time
15 minutes
Ready in
40 minutes
Cooking Time: 25 minutes
Makes
4 servings
Ingredients
- 2 tbsp (25 mL) butter
- 1 small Ontario Red Onion, chopped
- 3 cups (750 mL) peeled, cubed Ontario Squash, such as Butternut
- 1 tsp (5 mL) granulated sugar
- Pinch each ground allspice, salt and pepper
- Fresh parsley leaves, torn
Instructions
In large nonstick skillet, melt butter over medium heat. Add onion and cook until lightly softened, about 5 minutes. Add squash, cover and cook until squash is tender, about 20 minutes. Stir in sugar; season with allspice, salt and pepper to taste.
Just before serving, sprinkle with parsley.
Nutritional Information
1 Serving
- Protein: 1 gram
- Fat: 6 grams
- Carbohydrate: 15 grams
- Calories: 114
- Fibre: 3 grams
- Sodium: 120 mg