Skillet Squash with Red Onion

Preparation Time:

Cooking Time:

Serves: 4

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Ingredients

  • 2 tbsp (25 mL) butter
  • 1 small Ontario Red Onion, chopped
  • 3 cups (750 mL) peeled, cubed Ontario Squash, such as Butternut
  • 1 tsp (5 mL) granulated sugar
  • Pinch each ground allspice, salt and pepper
  • Fresh Ontario Parsley Leaves, torn

Preparation

In large nonstick skillet, melt butter over medium heat. Add onion and cook until lightly softened, about 5 minutes. Add squash, cover and cook until squash is tender, about 20 minutes. Season with allspice, salt and pepper. Sprinkle with parsley.

Nutrients per serving

1 Serving (When the recipe serves 4):

  • PROTEIN: 1 gram
  • FAT: 6 grams
  • CARBOHYDRATE: 15 grams
  • CALORIES: 114
  • FIBRE: 3 grams
  • SODIUM: 120 mg