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Preparation Time:

Cooking Time:

Serves: 4

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Ingredients

  • 2 tbsp (25 mL) butter
  • 1 small Ontario Red Onion, chopped
  • 3 cups (750 mL) peeled, cubed Ontario Squash, such as Butternut
  • 1 tsp (5 mL) granulated sugar
  • Pinch each ground allspice, salt and pepper
  • Fresh parsley leaves, torn

Instructions

In large nonstick skillet, melt butter over medium heat. Add onion and cook until lightly softened, about 5 minutes. Add squash, cover and cook until squash is tender, about 20 minutes. Stir in sugar; season with allspice, salt and pepper to taste. 

Just before serving, sprinkle with parsley.

Nutritional information

1 Serving (When the recipe serves 4):

  • PROTEIN: 1 gram
  • FAT: 6 grams
  • CARBOHYDRATE: 15 grams
  • CALORIES: 114
  • FIBRE: 3 grams
  • SODIUM: 120 mg