Slow-Cooker Chili Pot Roast

Come in from the cold to the heartwarming aromas of comfort food. Serve with mashed potatoes and peas.

Cooking Time: about 8 hours

Preparation Time:

Servings: 6-8

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Ingredients

  • 3 lb (1.5 kg) Ontario Boneless Beef Pot Roast (cross rib, blade)
  • 1 tbsp (15 mL) chipotle or regular chili powder
  • 1 tsp (5 mL) ground cumin
  • Pinch each salt and pepper
  • 1 tbsp (15 mL) vegetable oil
  • 1 Ontario Onion, chopped
  • 2 Ontario Carrots, diced
  • 1 clove garlic, minced
  • 1 can (19 oz/540 mL) stewed tomatoes
  • 1 tbsp (15 mL) puréed chipotle in adobo sauce
  • 1 tbsp (15 mL) each cornstarch and cold water

Instructions

Pat roast dry. In small bowl, combine chili powder, cumin, salt and pepper. Rub into roast.

In large nonstick skillet, heat oil over medium heat; brown roast on all sides, then transfer to slow cooker. In same skillet, cook onion, carrots and garlic, stirring occasionally until softened, about 4 minutes. Stir in tomatoes and puréed chipotle; bring to boil. Pour over roast in slow-cooker. Cover and cook for 8 hours on low or until tender.

Place roast on cutting board and cover with foil. Remove cooking liquid and purée in batches in food processor until smooth. Remove 2 cups (500 mL) purée to saucepan. Stir cornstarch with water until smooth. Stir into saucepan and bring to boil over medium-high heat. Reduce heat and simmer for a few minutes or until thickened. Serve with slices of beef.

Tip: Use any leftover cooking liquid as a base for soup. If you have leftover roast, shred or chop it, moisten it with sauce and heat through. Place in a tortilla or taco shell and top with shredded cheese.

Nutritional information

1 Serving (When recipe serves 8):

  • PROTEIN: 37  grams 
  • FAT: 10  grams
  • CARBOHYDRATE: 10  grams
  • CALORIES: 284
  • FIBRE: 1.5 grams
  • SODIUM: 310 mg