Preparation time
20 minutes
Ready in
40 minutes
Grilling Time: 20 minutes
Makes
4 servings
Ingredients
- 2 cloves Ontario Garlic, coarsely chopped
- 1/2 cup (125 mL) each fresh Ontario Coriander (Cilantro) and Parsley Leaves
- 3 tbsp (45 mL) extra virgin olive oil
- 2 tbsp (25 mL) red wine vinegar
- 1 tbsp (15 mL) fresh lime or lemon juice
- 1/4 tsp (1 mL) each smoked paprika and crushed red pepper flakes
- Salt and freshly ground pepper
Salad:
- 2 cloves Ontario Garlic, pressed
- 2 tsp (10 mL) dried oregano leaves
- 2 tsp (10 mL) vegetable oil
- 1/2 tsp (2 mL) each coarsely ground pepper and salt
- 375 g boneless Ontario Grilling Steak, about 1/2-inch (1 cm) thick
- 1 cob Ontario Corn, husked
- 1 Ontario Sweet Red Pepper, cored and cut into quarters
- 1 Ontario Red Onion, cut into 1/2-inch (1 cm) slices
- 6 cups (1.5 L) torn Ontario Romaine Lettuce
- 1 cup (250 mL) Ontario Cherry or Grape Tomatoes, halved
- 100 g Ontario Brie or Camembert Cheese, sliced
- 2 tbsp (25 mL) chopped fresh Ontario Dill
Instructions
In blender or food processor, combine garlic, coriander, parsley, oil, vinegar, lime juice, smoked paprika and red pepper flakes; blend until smooth. Season with salt and pepper to taste.
Salad: In small bowl, combine garlic, oregano, 1 tsp (5 mL) of the oil, pepper and salt. Rub on both sides of steak. Place on greased grill, over medium-high heat, grill 6 to 8 minutes, turning twice for medium-rare doneness. Remove to cutting board; let stand for 10 minutes. Thinly slice across the grain.
Brush corn, red pepper and onion with remaining oil; place on grill. Grill until tender-crisp and lightly charred, 12 minutes, turning occasionally. Remove vegetables as they are cooked. Cut corn kernels from cob, chop red pepper and onion into bite-size pieces.
In large bowl, combine lettuce, tomatoes, steak, cheese, corn, red pepper and onion. Sprinkle with dill; serve with dressing.
Nutritional Information
1 Serving
- PROTEIN: 28 grams
- FAT: 24 grams
- CARBOHYDRATE: 15 grams
- CALORIES: 383
- FIBRE: 3 grams
- SODIUM: 590 mg