Preparation time
15 minutes
Ready in
31 minutes
Cooking Time: 16 minutes
Makes
4 to 6 servings
Ingredients
- 2 tbsp (25 mL) butter
- 3/4 cup (175 mL) large-flake oats
- 1/4 cup (50 mL) chopped walnuts
- 3 tbsp (50 mL) Ontario Maple Syrup
- 1-1/2 tsp (7 mL) ground cinnamon
- 6 cups (1.5 L) sliced peeled Ontario Apples, such as Cortland and Red Prince
- 3/4 cup (175 mL) Ontario Sweet Apple Cider or Apple Juice
- 2 tsp (10 mL) cornstarch
Instructions
In large skillet, over medium heat melt 1 tbsp (15 mL) of the butter. Stir in oats, walnuts, 1 tbsp (15 mL) of the maple syrup and 1/4 tsp (1 mL) of the cinnamon; cook stirring until toasted, about 7 minutes. Remove to plate to cool completely.
In same skillet, combine remaining butter and maple syrup and cinnamon; melt butter over medium heat. Add apples; toss to coat. Cook for 5 minutes, stirring occasionally.
In measuring cup, whisk together apple cider and cornstarch; stir into skillet. Cook stirring occasionally until apples are tender and sauce is thickened, about 4 minutes. Reduce heat if necessary to maintain simmer.
To serve, spoon apple mixture into bowls; sprinkle evenly with oat mixture.
Nutritional Information
1 Serving (When recipe serves 6):
- Protein: 3 grams
- Fat: 8 grams
- Carbohydrate: 34 grams
- Calories: 212
- Fibre: 4 grams
- Sodium: 35 mg