Sweet Potato Apple Pancakes

Don't tell the kids that these fruity, tasty pancakes have sweet potatoes in them to make them nutritious.

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Servings: 4

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Ingredients

  • 1 cup (250 mL) all-purpose flour
  • 1/4 cup (50 mL) packed brown sugar
  • 1 1/2 tsp (7 mL) baking powder
  • 1 tsp (5 mL) cinnamon
  • 1/2 tsp (2 mL) baking soda
  • 1/4 tsp (1 mL) salt
  • 1 cup (250 mL) Ontario milk
  • 2 Ontario eggs
  • 1 tsp (5 mL) vanilla
  • 3/4 cup (150 mL) mashed cooked Ontario Sweet Potatoes
  • 1 Ontario Apple, cored and chopped
  • Shortening for cooking
  • Ontario Maple Syrup

Preparation

In large bowl, combine flour, sugar, baking powder, cinnamon, baking soda and salt. In separate bowl, beat together milk, eggs and vanilla; stir in sweet potato. Add to dry ingredients; stir just until moistened. Stir in apple.

Using 1/4 cup (50 mL) batter for each pancake, spoon into lightly greased skillet over medium heat; cook until tops are bubbly and edges cooked. Turn and cook until golden. Serve immediately with maple syrup.

Nutrients per serving

  • Protein: 10.0 grams
  • Fat: 7.0 grams
  • Carbohydrate: 59.0 grams
  • Calories: 339