Sweet Potato Apple Pancakes

Don't tell the kids that these fruity, tasty pancakes have sweet potatoes in them to make them nutritious.

Preparation time

10 minutes

Ready in

25 minutes

Cooking Time: 15 minutes

Makes

4 servings

Cook Mode

(prevents screen from going dark)

Ingredients

  • 1 cup (250 mL) all-purpose flour
  • 1/4 cup (50 mL) packed brown sugar
  • 1 1/2 tsp (7 mL) baking powder
  • 1 tsp (5 mL) ground cinnamon
  • 1/2 tsp (2 mL) baking soda
  • 1/4 tsp (1 mL) salt
  • 1 cup (250 mL) Ontario Milk
  • 2 Ontario Eggs
  • 1 tsp (5 mL) vanilla
  • 3/4 cup (150 mL) mashed cooked Ontario Sweet Potatoes
  • 1 Ontario Apple, cored and chopped
  • Vegetable oil
  • Butter
  • Ontario Maple Syrup

Instructions

In large bowl, combine flour, sugar, baking powder, cinnamon, baking soda and salt. In separate bowl, whisk together milk, eggs and vanilla; stir in sweet potato. Add to dry ingredients; stir just until moistened. Stir in apple.

Using 1/4 cup (50 mL) batter for each pancake, spoon into lightly greased skillet over medium heat; cook for 2 to 3 minutes until tops are bubbly and edges cooked. Turn and cook for 1 to 2 minutes until golden. Serve immediately with butter maple syrup.

Nutritional Information

  • Protein: 10 grams
  • Fat: 7 grams
  • Carbohydrate: 59 grams
  • Calories: 339
  • Fibre: 3 grams
  • Sodium: 225 mg