Preparation time
10 minutes
Ready in
25 minutes
Cooking Time: 15 minutes
Makes
4 servings
Ingredients
- 1 cup (250 mL) all-purpose flour
- 1/4 cup (50 mL) packed brown sugar
- 1 1/2 tsp (7 mL) baking powder
- 1 tsp (5 mL) ground cinnamon
- 1/2 tsp (2 mL) baking soda
- 1/4 tsp (1 mL) salt
- 1 cup (250 mL) Ontario Milk
- 2 Ontario Eggs
- 1 tsp (5 mL) vanilla
- 3/4 cup (150 mL) mashed cooked Ontario Sweet Potatoes
- 1 Ontario Apple, cored and chopped
- Vegetable oil
- Butter
- Ontario Maple Syrup
Instructions
In large bowl, combine flour, sugar, baking powder, cinnamon, baking soda and salt. In separate bowl, whisk together milk, eggs and vanilla; stir in sweet potato. Add to dry ingredients; stir just until moistened. Stir in apple.
Using 1/4 cup (50 mL) batter for each pancake, spoon into lightly greased skillet over medium heat; cook for 2 to 3 minutes until tops are bubbly and edges cooked. Turn and cook for 1 to 2 minutes until golden. Serve immediately with butter maple syrup.
Nutritional Information
- Protein: 10 grams
- Fat: 7 grams
- Carbohydrate: 59 grams
- Calories: 339
- Fibre: 3 grams
- Sodium: 225 mg