Preparation time
30 minutes
Ready in
36 minutes
Microwave Time: 6 to 8 minutes
Makes
24 tarts
Ingredients
- 1 Ontario Sweet Potato, about 12 oz (375 g)
- 2 tbsp (25 mL) butter, melted
- 2 Ontario Eggs
- 1 cup (250 mL) Ontario Maple Syrup
- 1/2 tsp (2 mL) vanilla
- Pinch salt
- Pastry for 9-inch (23 cm) double-crust pie
- 1/2 cup (125 mL) chopped toasted pecans
Garnish: Chopped pecans
Instructions
Scrub sweet potato and trim off ends. Pierce with small knife in several places; microwave on High for 6 to 8 minutes or until tender, turning over halfway through. Let cool enough to handle; remove skin and mash with fork until smooth. Place in bowl, you should have about 1 cup (250 mL). Whisk in butter, eggs, maple syrup, vanilla and salt until smooth.
Roll out pastry to 1/8-inch (3 mm) thickness; cut out 24 (3 1/2-inch/8.5 cm) rounds and fit into muffin tins. Sprinkle 1/2 cup (125 mL) pecans evenly on bottom of shells. Divide sweet potato mixture among shells. Bake in 375°F (190°C) for 20 to 24 minutes or until filling is slightly puffed, almost set and pastry is lightly golden. Let cool on rack. Garnish with chopped pecans.
Tip: Make filling in 4 cup (1 L) glass measuring cup and it will be easy to pour into tart shells.
Nutritional Information
1 tart:
- PROTEIN: 2 grams
- FAT: 10 grams
- CARBOHYDRATE: 21 grams
- CALORIES: 176
- FIBRE: 0.5 grams
- SODIUM: 98 mg