Sweet Potato, Maple and Pecan Tarts

These are somewhere between a butter tart and pumpkin pie but with a hint of maple syrup and toasted pecans -- mmmm good.

Baking Time: 20 to 24 minutes

Preparation time

30 minutes

Ready in

36 minutes

Microwave Time: 6 to 8 minutes

Makes

24 tarts

Cook Mode

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Ingredients

  • 1 Ontario Sweet Potato, about 12 oz (375 g)
  • 2 tbsp (25 mL) butter, melted
  • 2 Ontario Eggs
  • 1 cup (250 mL) Ontario Maple Syrup
  • 1/2 tsp (2 mL) vanilla
  • Pinch salt
  • Pastry for 9-inch (23 cm) double-crust pie
  • 1/2 cup (125 mL) chopped toasted pecans

Garnish: Chopped pecans

Instructions

Scrub sweet potato and trim off ends. Pierce with small knife in several places; microwave on High for 6 to 8 minutes or until tender, turning over halfway through. Let cool enough to handle; remove skin and mash with fork until smooth. Place in bowl, you should have about 1 cup (250 mL). Whisk in butter, eggs, maple syrup, vanilla and salt until smooth.

Roll out pastry to 1/8-inch (3 mm) thickness; cut out 24 (3 1/2-inch/8.5 cm) rounds and fit into muffin tins. Sprinkle 1/2 cup (125 mL) pecans evenly on bottom of shells. Divide sweet potato mixture among shells. Bake in 375°F (190°C) for 20 to 24 minutes or until filling is slightly puffed, almost set and pastry is lightly golden. Let cool on rack. Garnish with chopped pecans.

Tip: Make filling in 4 cup (1 L) glass measuring cup and it will be easy to pour into tart shells.

Nutritional Information

1 tart:

  • PROTEIN: 2 grams
  • FAT: 10 grams
  • CARBOHYDRATE: 21 grams
  • CALORIES: 176
  • FIBRE: 0.5 grams
  • SODIUM: 98 mg

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