Trout with Roasted Rutabaga, Apples and Onion

Trout and vegetables roast together in the oven for an easy meal.  

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Servings: 4

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  • 2 cups (500 mL) cubed (1/2-inch/1 cm) peeled Ontario Rutabaga
  • 2 Ontario Apples, cubed 
  • 1 Ontario Onion, chopped
  • 2 tbsp (25 mL) vegetable oil
  • 2 Ontario Rainbow Trout Fillets, with skin (8 oz/250 g each
  • 2 tbsp (25 mL) honey Dijon or regular Dijon mustard


In large bowl, toss together rutabaga, apples, onion and oil; spread on parchment paper-lined baking sheet.  Bake in 425ºF (220ºC) oven for 55 minutes or until rutabaga is tender when tested with fork, stirring vegetables occasionally with fork to prevent burning.

Meanwhile, place fillets, skin side down, on another parchment paper-lined baking sheet; spread top of each with mustard.  Add to oven and bake vegetables and trout for 8 to 10 minutes or until fish is opaque and flakes easily when tested with fork. 

Cut fillets in half and serve with roasted vegetables.


Nutritional information

1 Serving:

  • Protein: 28 grams
  • Fat: 15 grams
  • Carbohydrate: 22 grams
  • Calories: 335
  • Fibre: 4 grams
  • Sodium: 188 mg