As well as being a tasty, tender meatloaf, this mixture does double-duty as turkey burgers.

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Serves: 6

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Ingredients

  • 1 tbsp (15 mL) vegetable oil
  • 1 medium Ontario Onion, diced
  • 2 cloves Ontario Garlic, minced
  • 2 medium Ontario Apples (such as Empire, McIntosh, Cortland), peeled and diced
  • 1 cup (250 mL) fresh bread crumbs
  • 1/4 cup (50 mL) chopped fresh parsley
  • 2 lb (1 kg) ground Ontario Turkey
  • 1 Ontario Egg, beaten
  • 1 tbsp (15 mL) whole grain mustard
  • 2 tsp (10 mL) Worcestershire sauce
  • 1-1/2 tsp (7 mL) salt

Instructions

In large nonstick skillet, heat oil over medium heat.  Add onion; cook for 5 minutes, stirring occasionally.  Stir in garlic and apples; cook for about 3 minutes or until apples are tender.  Remove from heat. Stir in bread crumbs and parsley.

In large bowl, combine ground turkey, egg, mustard, Worcestershire and salt; stir in apple mixture until well combined.

Press turkey mixture lightly into 8-1/2 x 4-1/2-inch (22 x 12 cm) loaf pan sprayed with cooking spray.  Bake in 350°F (180°C) oven for about 1 hour or until digital rapid-read thermometer registers 165°F (74°C).

Nutritional information

1 Serving:

  •         PROTEIN: 33 grams
  •         FAT: 17 grams
  •         CARBOHYDRATE: 23 grams
  •         CALORES: 384
  •         FIBRE: 2 grams