Preparation time
15 minutes
Ready in
15 minutes
Makes
4 to 6 servings
Ingredients
- 3 Ontario Greenhouse Mini Cucumbers, sliced into 1/2-inch (1 cm) pieces
- 2 Ontario Greenhouse Tomatoes, cut into bite-size pieces
- 1 Ontario Greenhouse Sweet Yellow Pepper, cut into bite-size pieces
- 1/4 cup (50 mL) chopped fresh Ontario Mint
- 2 tbsp (25 mL) chopped fresh Ontario Parsley
- 2 tbsp (25 mL) olive oil
- 2 tsp (10 mL) fresh lemon juice
- 1/2 tsp (2 mL) salt
- 1/2 tsp (2 mL) ground sumac
- Freshly ground black pepper
Instructions
In large bowl, combine cucumbers, tomatoes and yellow pepper. Add mint, parsley, oil, lemon juice, salt, sumac and black pepper; toss to combine. Taste and add a little more lemon juice, if needed.
Nutritional Information
1 Serving (When recipe serves 6):
- Protein: 1 gram
- Fat: 4.5 grams
- Carbohydrate: 6 grams
- Calories: 65
- Fibre: 2 grams
- Sodium: 200 mg