Preparation time
15 minutes
Ready in
15 minutes
Makes about 3-1/2 cups/875 mL filling
Makes
6 servings
Ingredients
- 1-1/2 cups (375 mL) diced cooked Ontario Chicken Breast (about 2)
- 1/2 cup (125 mL) Ontario Coronation Grapes, halved
- 1/2 cup (125 mL) finely chopped Ontario Celery
- 1/2 cup (125 mL) diced Ontario Nectarine
- 1/4 cup (50 mL) chopped toasted walnuts
- 3 tbsp (45 mL) mayonnaise
- 2 tbsp (25 mL) minced Ontario Red Onion
- 1 tbsp (15 mL) grainy Dijon mustard
- 6 large Ontario Green or Red Leaf Lettuce Leaves
- Salt and pepper
Instructions
In medium bowl, combine chicken, grapes, celery, nectarine, walnuts, mayonnaise, onion and mustard. Cover; refrigerate until ready to serve.
To assemble, divide chicken mixture evenly on each lettuce leaf, sprinkle with salt and pepper to taste. Wrap and roll the lettuce leaf around the filling.
Nutritional Information
1 Wrap
- PROTEIN: 11 grams
- FAT: 10 grams
- CARBOHYDRATE: 5 grams
- CALORIES: 152
- FIBRE: 1 gram
- SODIUM: 180 mg