Watermelon and Onion Salsa

Enjoy this refreshing salsa on its own, on tortilla chips or with grilled chicken, fish or pork.

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Serves: 6-8

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Ingredients

  • 3 cups (750 mL) diced peeled Ontario Watermelon
  • 1/2 tsp (2 mL) salt
  • 3 Ontario Green Onions, sliced
  • 1 clove Ontario Garlic, minced
  • 1 small Ontario Jalapeño Pepper, minced
  • 1/2 tsp (2 mL) grated lime rind
  • 1 tbsp (15 mL) fresh lime juice
  • 1/3 cup (75 mL) chopped fresh Ontario Coriander

Instructions

In colander, combine watermelon with salt; let drain for 30 minutes.

Meanwhile, in medium bowl, combine onions, garlic, jalapeño pepper and lime rind and juice; stir in watermelon and coriander. Serve immediately.

Nutritional information

  • Protein: 0 gram
  • Fat: 0 gram
  • Carbohydrate: 5 grams
  • Calories: 20
  • Fibre: 0 gram
  • Sodium: 150 mg