Preparation time
20 minutes
Ready in
1 hr 35 min
Cooking Time: 1 hour 15 minutes
Makes
8 servings
Ingredients
- 1 kg Ontario Lean Ground Beef
- 4 large Ontario Carrots (about 1-1/2 lbs/750 g)
- 4 Ontario Potatoes, peeled (about 1-1/2 lbs/750 g)
- 1 large Ontario Onion, chopped
- Salt and freshly ground black pepper
- 2 cloves Ontario Garlic, minced
- 1/2 tsp (2 mL) dried thyme leaves
- 1/4 cup (50 mL) all-purpose flour
- 5 cups (1.25 L) no-salt-added beef broth
- 1 tbsp (15 mL) apple cider vinegar
- 2 tsp (10 mL) Dijon mustard
- 4 Ontario Parsnips (about 12 oz/375 g)
- 1/4 cup (50 mL) chopped fresh Ontario Parsley
- Ketchup, barbecue sauce or steak sauce (optional)
Instructions
Heat large deep pot over high heat. Add half the ground beef; cook, using wooden spoon to break up meat into bite-size chunks and gently stirring occasionally, about 10 minutes or until liquid evaporates and beef is well browned. Push beef to one side of pot, tilt pot; spoon off excess fat. Scoop beef into medium bowl; set aside. Repeat with remaining beef, leaving about 1 tsp (5 mL) fat in pot; add beef to bowl.
Meanwhile, cut carrots crosswise into 3/4-inch (2 cm) thick slices, cutting thick ends in half. Cut each potato into 6 chunks.
Add onion, 1 tsp (5 mL) salt and 1/2 tsp (2 mL) pepper to pot; cook, stirring, for 3 minutes or until onion is soft and lightly browned. Add garlic and thyme; cook, stirring, for 30 seconds. Sprinkle with flour; cook, stirring, for 1 minute.
Gradually stir in broth; add vinegar and mustard. Stir in carrots and potatoes. Bring to boil, scraping up bits stuck to pot. Stir in beef. Cover, leaving lid slightly ajar. Reduce heat; boil gently for 15 minutes, stirring occasionally, until potatoes start to soften.
Meanwhile, cut parsnips crosswise into 3/4-inch (2 cm) thick slices. Stir into stew, cover with lid ajar; boil gently for about 10 minutes or until vegetables are tender. Season to taste with salt and pepper.
Ladle into bowls; garnish with parsley and serve with ketchup, barbecue sauce or steak sauce (if using).
Nutritional Information
1 Serving
Protein: 27 grams
Fat: 12 grams
Carbohydrate: 33 grams
Calories: 358
Fibre: 5 grams
Sodium: 490 mg
