Preparation time
10 minutes
Ready in
45 minutes
Baking Time: 35 minutes
Makes
4 servings
Ingredients
- 1 cup (250 mL) diced Ontario Apple (Red Prince, Spartan or Cortland)
- 1 cup (250 mL) large flake rolled oats
- 2 tbsp (25 mL) hemp hearts
- 1/2 tsp (2 mL) each baking powder and ground cinnamon
- 1/4 tsp (1 mL) each ground ginger, nutmeg and salt
- 1 Ontario Egg, whisked
- 1-1/2 cups (325 mL) Ontario Milk
- 1/4 cup (50 mL) Ontario Maple Syrup
- 1 tbsp (15 mL) butter, melted
- 1 tsp (5 mL) vanilla
Instructions
In medium bowl, combine apple, oats, hemp hearts, baking powder, cinnamon, ginger, nutmeg and salt.
In separate medium bowl, whisk egg, milk, maple syrup, butter and vanilla. Pour over apple mixture and stir. Equally divide among four 1 cup (250 mL) ramekins. Place ramekins on rimmed baking sheet.
Bake in 350°F (180°C) oven for 35 minutes or until dry on top and slightly risen. Enjoy immediately or cool, cover and refrigerate for up to 3 days.
Nutritional Information
1 Serving
- Protein: 9 grams
- Fat: 9 grams
- Carbohydrate: 36 grams
- Calories: 264
- Fibre: 3 grams
- Sodium: 270 mg