Preparation time
10 minutes
Ready in
10 minutes
Makes
4 servings
Ingredients
- 2 cups (500 mL) plain no-fat Greek yogurt
- 3 tbsp (45 mL) Ontario Maple Syrup
- 1/2 tsp (2 mL) vanilla
- 3 cups (750 mL) sliced Ontario Strawberries
- 1 cup (250 mL) whole grain granola
Instructions
In small bowl, combine yogurt, maple syrup and vanilla.
In each of 4 parfait or large wine glasses, place 1/4 cup (50 mL) sliced strawberries, 2 tbsp (25 mL) granola and 1/4 cup (50 mL) of the yogurt mixture. Repeat layers once and top each with 1/4 cup (50 mL) sliced strawberries.
Tips: Use frozen vanilla yogurt and have it for dessert!
Nutritional Information
1 Serving
- Protein: 18 grams
- Fat: 8 grams
- Carbohydrate: 4 grams
- Fibre: 4 grams
- Calories: 304