The strawberry base for the lemonade keeps for days in the refrigerator so that you can make this refreshing drink any time you have a craving for it. It is easily doubled too. Freeze Ontario Strawberries so that you can continue to enjoy them long after strawberry season. Thaw frozen berries slightly to use. 

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Preparation Time:

Drinks: 4

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Ingredients

  • 2 cups (500 mL) Ontario Strawberries, hulled and quartered
  • 1/2 cup (125 mL) frozen lemonade concentrate
  • 1/4 cup (50 mL) granulated sugar
  • 2 cups (500 mL) chilled soda water
  • Ice cubes

Instructions

In blender (not food processor), blend together strawberries, lemonade concentrate and sugar until smooth. (If making ahead, pour into jar, seal and refrigerate up to 1 week.)

In serving pitcher, combine strawberry mixture and soda water; stir and add ice.

Nutritional information

  • PROTEIN: 1 gram
  • FAT: 0 grams
  • CARBOHYDRATE: 35 grams
  • CALORIES: 137
  • FIBRE: 1 gram
  • SODIUM: 0 grams