The strawberry base for the lemonade keeps for days in the refrigerator so that you can make this refreshing drink any time you have a craving for it. It is easily doubled too. Freeze Ontario Strawberries so that you can continue to enjoy them long after strawberry season. Thaw frozen berries slightly to use.
- 2 cups (500 mL) Ontario Strawberries, hulled and quartered
- 1/2 cup (125 mL) frozen lemonade concentrate
- 1/4 cup (50 mL) granulated sugar
- 2 cups (500 mL) chilled soda water
- Ice cubes
In blender (not food processor), blend together strawberries, lemonade concentrate and sugar until smooth. (If making ahead, pour into jar, seal and refrigerate up to 1 week.)
In serving pitcher, combine strawberry mixture and soda water; stir and add ice.
- PROTEIN: 1 gram
- FAT: 0 grams
- CARBOHYDRATE: 35 grams
- CALORIES: 137
- FIBRE: 1 gram
- SODIUM: 0 grams