Veggie-Good Rice Pudding

Rice pudding for breakfast? Why not? With the addition of carrots and cabbage it’s a nutritious twist for breakfast, yet sweet enough for dessert, too.

Preparation time

15 minutes

Ready in

55 minutes

Baking Time: 35 to 40 minutes

Makes

Makes 6 to 8 servings

Cook Mode

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Ingredients

  • 1 cup (250 mL) short grain rice, preferably Arborio
  • 4 cups (1 L) Ontario Milk
  • 1/2 cup (125 mL) each granulated sugar and chopped dried apricots
  • 1  cinnamon stick
  • 1/4 tsp (1 mL) ground nutmeg
  • 1/2 cup (125 mL) each grated Ontario Carrot and Green Cabbage
  • 1 tsp (5 mL) grated lemon rind

Instructions

In deep saucepan, combine rice and 2 cups (500 mL) water; bring to boil over medium-high heat. Reduce heat and simmer for about 15 minutes, until rice is slightly tender.

Stir in milk, sugar, apricots, cinnamon, nutmeg, carrot, cabbage and lemon rind. Cover, reduce heat to low heat and simmer for about 40 minutes, stirring occasionally, until rice is soft and liquid is absorbed.

Discard cinnamon stick. Let cool slightly. Spoon into glass jars or dishes. Serve warm or cover and refrigerate, until chilled or for up to 3 days. 

Nutritional Information

1 Serving (When recipe serves 8):

  • Protein: 6 grams
  • Fat: 3 grams
  • Carbohydrate: 44 grams
  • Calories: 223
  • Fibre: 1 grams
  • Sodium: 85 mg