Preparation time
15 minutes
Ready in
15 minutes
Makes
6 to 8 servings
Ingredients
- 2 cups (500 mL) cubed (3/4-inch/2 cm) peeled Ontario Seedless Watermelon
- 2 cups (500 mL) pineapple juice
- 1/2 cup (125 mL) unsweetened coconut milk
- 1/2 cup (125 mL) fresh or frozen Ontario Raspberries
- Ice cubes
Instructions
In blender, purée together watermelon, pineapple juice, coconut milk and raspberries until smooth. Pour over ice cubes in tall glasses.
Tip: If using a seeded watermelon, remove seeds with the tip of a knife.
Nutritional Information
1 Serving (When recipe serves 8):
- PROTEIN: 1 gram
- FAT: 1 gram
- CARBOHYDRATE: 12 grams
- CALORIES: 60
- FIBRE: 1 gram
- SODIUM: 10 mg