Preparation time
10 minutes
Ready in
10 minutes
Makes
2 servings
Ingredients
- 1 can (14 oz/400 mL) coconut milk
- 2 cups (500 mL) frozen sliced ripe Ontario Peaches (about 4 peaches)
- 1/2 tsp (2 mL) almond extract
Toppings: - 1/2 cup (125 mL) granola
- 1/4 cup (50 mL) each Ontario Blueberries and Raspberries
- 2 tsp (10 mL) Ontario Honey
Instructions
In blender, combine coconut milk, peaches and almond extract. Blend on high speed for about 2 minutes, scraping sides as needed, until smooth. If required, add 2 tbsp (25 mL) water at a time to help blend, while keeping the base as thick as possible.
Pour into 2 shallow bowls. Top each with granola, blueberries and raspberries; drizzle with honey. Serve immediately with a spoon.
Tip: To freeze ripe peaches, slice and place on parchment paper-lined baking sheet in single layer. Freeze for 2 hours or until firm; store in sealable freezer bag or airtight container for longer storage.
Nutritional Information
1 Serving
Protein: 7 grams
Fat: 38 grams
Carbohydrate: 45 grams
Calories: 548
Fibre: 5 grams
Sodium: 110 mg